Building a healthy community requires healthy minds and healthy bodies. Come build them with us on Thursdays with:

4 p.m.: Kids' Lightsaber Family Fitness by local small business Sword Class NYC. Learn the way of "the force" to use your mind and body for the good! Glow-in-the-dark lightsabers will be provided (or bring your own). Note that this class takes place at the Sword Class dojo, located at the corner of East 125th Street & Madison Avenue, on the basement level. Donation-based.

5 p.m.: Zumba with Leo Zumba. Come shake your thing with a dance-packed cardio workout perfect for adults and kids alike. Forgot your sneakers? It's okay -- just hop right in! Free.

NOTE TO TEACHERS OR PROGRAM DIRECTORS: If you would like to bring your class or afterschool program, shoot an email to info@nhema.com so that we can reserve a dedicated time slot for you.